Channel: The Mindful Movement

Category: Howto & Style

Tags: mindfulnessmeditationintentional livingself-awarenessmindfulmindful movement

Description: When you can approach the journey of realizing unwanted behaviors about yourself and wanting a change from a place of self-love and compassion rather than from a place of feeling broken, you can support this desired change with more ease. By getting to know all aspects and layers of yourself with curiosity and the desire to understand, you are offering yourself unconditional love. Please be kind and gentle with yourself during this practice and beyond. Know that this is not a substitute for professional care if you need it. Seek out the support of a therapist, doctor, loved one, or other helping professional if needed. For continued support for your desired transformation, consider a 1:1 Hypnotherapy and transformational coaching session: themindfulmovementcourses.com/90-minute-session Meditation written and read by Sara Raymond Music Credit: Floating by Christopher Lloyd Clarke christopherlloydclarke.com Licensed by Enlightened Audio Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed. ------------------------------------------------------------------------------------------------------ RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; and WEEKLY Live Classes themindfulmovementcourses.com/pricing RECORDINGS: Purchase your favorite Meditation and Hypnosis practices for download from the Mindful Movement. themindfulmovement.com/recordings-store RELEASE ANXIETY: themindfulmovementcourses.com/Anxiety-course REGAIN CONFIDENCE: themindfulmovementcourses.com/Building-Confidence HEALING HYPNOTHERAPY: themindfulmovementcourses.com/healing-hypnotherapy PERSONALIZED HYPNOTHERAPY: themindfulmovementcourses.com/90-minute-session Six Week Move and Meditate for Self-Care Program: themindfulmovementcourses.com/offer-page More information about organic, healing CBD products here: themindfulmovement.greencompassglobal.com FREE 21 day Movement and Meditation Commitment Program. Start NOW! themindfulmovementcourses.com/21day-commitment FREE 7 day Foundations of Meditation Course: themindfulmovementcourses.com ----------------------------------------------------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: Stress and anxiety relief: youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY Relief from chronic pain: youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh Sleep Meditations: youtube.com/playlist?list=PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp Tips for Living Mindfully: youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations Connect with The Mindful Movement community of like-minded people on Facebook. facebook.com/themindfulmovementpodcast And on Instagram instagram.com/themindfulmovementpodcast